Habits
Since 1 September: CrossFit or gym twice a week, football or running once a week, clean eating every day. Logged by hand, in public, because a streak nobody can see is easy to quietly drop.
Weight
Weighed every morning, before coffee. Hover the chart to scrub through the days. The dashed line is the projection to 94 kg at a 2100 kcal cap. Below it is ahead of plan.
Current
109.6kg
Projected
111.1kg
- Since 1 Sept
- -1.8kg
- Vs projection
- -1.5kg
- 94 kg, projected
- 1 May2027
1 Sept 20261 May 2027
Diet
A clean day. Real food, no sugar, no snacking after dinner.
- Streak
- 4 days
- Best
- 4 days
- Last 30
- 4 / 30
- Year
- 4 days
CrossFit / Gym
Twice a week. A CrossFit class or a gym session - show up, do the work, go home.
- This week
- 2 / 2
- Weeks on target
- 1 in a row
- Last 30
- 2 / 30
- Year
- 2 days
Football / Running
Once a week. Ninety minutes with the guys, or a run when there is no match.
- This week
- 0 / 1
- Weeks on target
- 1 in a row
- Last 30
- 2 / 30
- Year
- 2 days
Done
Missed
Today